Another acronym used to refer to a pain dairy is pain journal. A pain journal enables an individual to note down any detail concerning the pain. This may include the cause of the pain which includes cancer or fibromyalgia. A pain journal is similar to a personalized diary. An individual is able to record their pain using a scale of 1-10. This will include the medications taken to relieve it like tramadol, the activity you were engaging in during the start of the pain, the intensity of the pain, the affected body part and the time the pain began. Buy tramadol online as it is long lasting and works effectively. Some simple ways to keep a pain dairy include:
1. Provide adequate information about the pain.
This helps in in identifying the patterns in the severity and frequency of the pain. It also enables a doctor to make the right diagnosis. Some of the information includes:
The time/date it began and ended: Some pains tend to last for some days.
Signs to warn of a pain: some of them are usually preceded by symptoms like irritability, stiffness of the neck and visual problems. It is also not a guarantee for an individual to experience the above symptoms.
Severity, type and location of the pain: ensure you provide the right description of the location of the pain. Use words such as killing, blinding, splitting, pounding or throbbing. Rate the severity using a scale of 1-10.
Impact of the pain: write down if it was debilitating or whether your body functioned normally.
2. Give information on likely triggers.
Pain is usually triggered or linked to a various factors. They include particular activities, diet, or sleep. The causes vary from one individual to another. It is therefore essential to note down the specific cause of the pain.
Record any medications administered before the pain occurred: this includes nutritional and herbal supplements as well as non-prescription and prescription drugs. A doctor could prescribe tramadol in order to ease the pain. You could choose to buy tramadol online.
Amount of sleep: write down the time you went to sleep a night before the pain began, and the time you woke up. You could choose to include the quality of sleep.
Activities: record the activities you engaged in when the migraine or pain began.
Record the medication: preventive drugs are usually prescribed when one has pain. It takes time to determine the medicine that will work best for an individual. This is why it is crucial to note down the current medications and the time you took them.
3. Record each episode of pain.
One should record in the dairy each time they experience pain. This includes whether it is severe or not. Ensure you are faithful and thorough as much as possible.
4. Note the patterns.
More entries in the dairy will enable you to determine the patterns in the effectiveness of treatment or triggers. This makes it possible to identify the cause after a few episodes.
5. Disengage from likely causes.
After identifying the cause of pain, it is recommended that one avoids the particular situation, activity, or food.
It is important take note of a particular medication that helped ease your pain. This is because you could use it again.